Colorado Diet Success: Lizzie

Starting weight: 172.8 lbs.

End weight: 145.6 lbs.

Total weight loss: 27.2 lbs.

Success with the Colorado Diet feels different than I expected. In the past, I subconsciously expected that a lower weight/smaller jeans size would naturally lead to happiness; before the Colorado Diet, I based a lot of my happiness on external factors, including approval from others.

But without others’ validation, the way I look doesn’t carry nearly as much value as I used to believe. What matters way more is how the behaviors I adopted to lose weight have taught me to see happiness as created from within. In order to lose weight and become physically stronger, I learned to refrain from excuse making and using victimizing language. Once I stopped believing that everything just happened to me because I was unlucky, I realized how much agency I do have. Now, I know I can turn a bad mood by being explicitly grateful for everything I have and for everything I don’t have.   

Additionally, the healthier food has made me feel better day-to-day. The daily exercise keeps me energized, the improved physical strength reinforces my mental strength, and in general, I feel less stressed.

Here are my before and after photos:

I am now in maintenance mode, meaning I still exercise every day, eat healthy 70 percent of the time, and weigh myself every day, keeping a eye out for an “action weight” that will require me to go back to Phase II (it’s about five pounds above my current weight). In the spring, I will begin a 20-week training program for the San Francisco Half Marathon; I plan to set a significant fitness goal every six months for the rest of my life. During all of that, I welcome any opportunity to support any friend, new or old, or family member, who would like to live in a State of Slim.

Colorado Diet Success: Natalie

Total weight loss: 22.4 lbs.

Percentage of weight lost: 11%

I’ll never forget the day Natalie found out she had been accepted into the Colorado Diet pilot group. She cheered “Yes!”, raised her arms in triumph and smiled for the next several days. Natalie had tried other weight loss plans (one in particular that shall remain nameless) where she perhaps lost five pounds over the course of several weeks, but never kept it off long-term. It was clear that with this opportunity, Natalie had new hope for a different future, one where she would be a healthy role model for her daughters and once again see herself as beautiful.

Over the last four months, Natalie made the Colorado Diet one of her top priorities, putting other parts of her life on hold so she could meal plan and work out every day. In class, Natalie never shied from asking questions, and remained fully engaged in the classroom, through the very last class. In that session, when we all shared one word that we felt, Natalie said, “I feel beautiful.”

A few weeks ago, Dr. Wyatt asked us to answer some questions about our journey. Here is what Natalie had to say:

Favorite quote/motivation:

“’What day is it?’ asked Pooh.

‘It’s today,’ squeaked Piglet.

‘My favorite day,’ said Pooh.”

Proudest accomplishment:

Working out in the gym! I have never been in a gym and now I really enjoy working out and feel like I fit in. And I can see and feel the results.

Why:

Lose weight, feel great, stay healthy and always live in a State of Slim.

Natalie at the beginning of the Colorado Diet (left) and at the end of the four month program.

Now that the Colorado Diet is officially over, Natalie is continuing in Phase III until she reaches her goal weight. She has also become a permanent member of the Anschutz Health and Wellness Center.

Colorado Diet Success: Courtney

Beginning weight: 142 lbs.

End weight: 129 lbs.

Total weight loss: 13 lbs.

Courtney was by far the most honest member of the 12-person pilot group of the State of Slim. In the first class, she openly admitted to feeling overwhelmed and at Halloween, she confessed to eating off-limits candy.

Throughout the 16 weeks, we had long discussions about all of our challenges, and Courtney never held back; her honesty undoubtedly helped create a sense of solidarity within the group. Her courage to show her weakness was refreshing, and I think it inspired all of us to be open with each other, and honest with ourselves.

In spite of some setbacks, Courtney succeeded in losing 13 pounds, and is close to achieving her goal weight. Courtney is currently leading a group of State of Slimmers at her church and has been active in recruiting employees for the State of Slim Campus Challenge.  

 

Courtney before (left) and after her Colorado Diet journey


If you are interested in participating in the Colorado Diet, check out the book on Amazon (if doing independently) or see the options available at the Anschutz Health and Wellness Center (if you live in the Denver area).